Cardio Strength Training Nat 6 07 2021 2021-06-07



Cardio Strength Training Nat 6 07 2021 for 2021-06-07

A block of Cardio and Strength exercises to be completed in a certain amount of time. You go through as many rounds as possible with the intensity and power you choose.
A 3rd round of core exercises for 1 minute with 2 rounds to be completed. 
We ask that you please "CANCEL" if you are not able to attend. This will give others the opportunity to join the class.
Please note a NO SHOW fee of $10 will be added to your account. Feel free to contact Natalie if you have any questions or concerns.

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