Tabata - Facebook Live Class for 2020-05-20
Cardio - Strength - Core; 60 minutes
Tune in on Facebook Live @ClubatTartanFields
Tabata is a high Intensity Interval Training (HIIT) workout. 8 rounds of 20 seconds of hard work followed by 10 seconds of recovery, repeated 8 times. I’ll give you the exercises, you add the intensity. It’s a must try!