Tabata - Facebook Live Class Wednesday, May 27, 2020

Cardio - Strength - Core; 60 minutes

 

Tune in on Facebook Live @ClubatTartanFields

 

Tabata is a high Intensity Interval Training (HIIT) workout. 8 rounds of 20 seconds of hard work followed by 10 seconds of recovery, repeated 8 times. I’ll give you the exercises, you add the intensity. It’s a must try!