Total Body - Facebook Live Class for Monday, May 18, 2020
Cardio - Strength - Core; 60 minutes
Tune in on Facebook Live @ClubatTartanFields
A mix of exercises between Cardio-Strength and Core. 1 minute each exercise with 15 seconds to recover or reset. We'll repeat all exercises 2 rounds or maybe 3! Go as hard as you want to, take it easy when needed!