Total Body - Facebook Live Class Monday, May 25, 2020

Total Body 

Cardio - Strength - Core; 60 minutes

Tune in on Facebook Live @ClubatTartanFields

A mix of exercises between Cardio-Strength and Core. 1 minute each exercise with 15 seconds to recover or reset. We'll repeat all exercises 2 rounds or maybe 3! Go as hard as you want to, take it easy when needed!