Total Body Laura 8 10 2022 2022-08-10

A mix of exercises between Strength, core and a little bit of cardio. 1 minute each exercise with 15 seconds to recover or reset. 

We'll repeat all exercises 2 rounds or maybe 3! 

Go as hard as you want to, take it easy when needed!

 

We ask that you please "CANCEL" if you are not able to attend. This will give others the opportunity to join the class.
Please note a NO SHOW fee of $10 will be added to your account. Feel free to contact Natalie if you have any questions or concerns.