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| Time | Event | ||
|---|---|---|---|
| 8:15 am |
Fitness |
Power Yoga
Power Yoga incorporates the athleticism of Yoga, with a series of fluetn poses that can be modified to all fitness levels. |
|
| 9:30 am |
Fitness |
Total Body Zoom
A mix of exercises between strength, core and some cardio. *Class available through Zoom and online through... |
|
| 4:15 pm |
Fitness |
Tabata
This is a High Intensity Interval Training (HIIT) workout |
|
| 5:30 pm |
Fitness |
Cycle45
45 minutes of High Intensity Interval Training (HIIT) indoor cycling workout. |