Events for Tuesday, January 19, 2021

Day

Tuesday, January 19, 2021

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Time Event
8:15 am
Athletics
Power Yoga

Power Yoga incorporates the athleticism of Yoga, with a series of fluetn poses that can be modified to all fitness levels.

9:30 am
Athletics
Total Body Zoom

A mix of exercises between strength, core and some cardio. 

*Class available through Zoom and online through...

4:15 pm
Athletics
Tabata

This is a High Intensity Interval Training (HIIT) workout

5:30 pm
Athletics
Cycle45

45 minutes of High Intensity Interval Training (HIIT) indoor cycling workout.