Events for Tuesday, November 23, 2021

Day

Tuesday, November 23, 2021

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Time Event
8:15 am
Fitness
Power Yoga with Leslie

Power Yoga: Power Yoga incorporates the athleticism of Yoga. With a series of fluent poses that can be modified to...

9:30 am
Fitness
Total Body with Natalie

Total Body: A mix of exercises between strength, core and some cardio. 1 min On, 15 Secs Off. We'll repeat the...

4:15 pm
Fitness
Tabata with Natalie

Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of...

5:30 pm
Fitness
Cycle45 with Natalie

Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals!