Sunday, April 18, 2021
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11:00 am | General Social Kickoff
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Monday, April 19, 2021
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9:30 am | Fitness Indoor Cycling with Natalie
Indoor Cycling: 60 mins of low impact with a high cardiovascular effect! Join this fun and intense class that will have your heart pumping! |
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10:45 am | Fitness Cardio - Strength Training with Natalie
Cardio -Strength Training: Blocks of exercises to be completed in a certain amount of time. Go as many rounds as possible with the power and intensity you choose to challenge yourself... |
Tuesday, April 20, 2021
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8:15 am | Fitness Power Yoga with Leslie
Power Yoga: Power Yoga incorporates the athleticism of Yoga. With a series of fluent poses that can be modified to all fitness levels. |
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9:30 am | Fitness Total Body with Natalie
Total Body: A mix of exercises between strength, core and some cardio. 1 min On, 15 Secs Off. We'll repeat the whole round 2 or 3 times. Class available through Zoom and online through Facebook! |
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4:15 pm | Fitness Tabata with Natalie
Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of recovery, repeated 8 times. You determine the intensity! |
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5:30 pm | Fitness Cycle45 with Natalie
Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals! |
Wednesday, April 21, 2021
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6:00 pm | Fitness Restorative Yoga with Kris
Restorative Yoga: A practice that is all about slowing down and opening your body through passive stretching and relaxing. Class available through Zoom. |
Saturday, April 24, 2021
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9:15 am | General Strength and Core Laura test
Strength & Core: A variety of equipment will be used to increase strength, balance and core hitting all muscle groups! We ask that you please "CANCEL" if you are not able... |
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10:00 am | Golf 2021 Mens Opening Day Florida Scramble
Men’s Opening Day Florida Scramble Saturday, April 24th, 2021... |
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10:30 am | General Tabata Laura test
Tabata: Tabata is a High Intensity Interval Training(HIIT) workout. 8 rounds of 20 seconds of hard work followed by 10 seconds of recovery, repeated 8 times. We give you the exercises, you add the intensity. It’s a... |