Events for May 09 - May 15 2021

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Week of

Apr 18 - Apr 24

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Sunday, April 18, 2021

Time
7:00 am
Athletics
Yoga with Kris

Yoga: Yoga opens, cleanses and energizes our Body, Mind and Spirit, and re-ignites our excitement for life. Open to all levels!

 
9:30 am
Athletics
CycleBeat with Melissa

CycleBeat: 60 min of rythm based cycling and movements that will keep you cycling to the beat of each song! Choreo will be added as a bonus but is not mandated.

 
11:00 am
General
Social Kickoff
 

Monday, April 19, 2021

Time
9:30 am
Athletics
Indoor Cycling with Natalie

Indoor Cycling: 60 mins of low impact with a high cardiovascular effect! Join this fun and intense class that will have your heart pumping!

 
10:45 am
Athletics
Cardio - Strength Training with Natalie

Cardio -Strength Training: Blocks of exercises to be completed in a certain amount of time. Go as many rounds as possible with the power and intensity you choose to challenge yourself...

 

Tuesday, April 20, 2021

Time
8:15 am
Athletics
Power Yoga with Leslie

Power Yoga: Power Yoga incorporates the athleticism of Yoga. With a series of fluent poses that can be modified to all fitness levels.

 
9:30 am
Athletics
Total Body with Natalie

Total Body: A mix of exercises between strength, core and some cardio. 1 min On, 15 Secs Off. We'll repeat the whole round 2 or 3 times.

Class available through Zoom and online through Facebook!

 
4:15 pm
Athletics
Tabata with Natalie

Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of recovery, repeated 8 times. You determine the intensity!

 
5:00 pm to 11:00 pm
Food & Beverage
Taco Bout Tuesday

Let's Taco bout Tuesdays at Tartan! 

Taco 'Bout Tuesdays
$15 per person / $7 for Children (9 years old and younger)

Choice of Chicken or Beef, Hard or...

 
5:30 pm
Athletics
Cycle45 with Natalie

Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals!

 

Wednesday, April 21, 2021

Time
9:30 am
Athletics
Indoor Cycling with Laura

ndoor Cycling: 60 mins of low impact with a high cardiovascular effect! Join this fun and intense class that will have your heart pumping!

 
6:00 pm
Athletics
Restorative Yoga with Kris

Restorative Yoga: A practice that is all about slowing down and opening your body through passive stretching and relaxing.

Class available through Zoom.

 

Thursday, April 22, 2021

Time
9:30 am
Athletics
Core & More

Core and More: 50 mins focusing on our core, legs and glute muscles. Our goal is to strengthen, tone and condition them all!

Class available through Zoom and online through FaceBook.

 
4:15 pm
Athletics
Mat Pilates With Natalie

Mat PIlates: Our goal is to help you strengthen your deep abdominals and other muscles in your bosy to create proper alignment of spine and joints. 

 
5:30 pm
Athletics
Cycle45 with Leslie

Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals!

 

Friday, April 23, 2021

Time
9:30 am
Athletics
Cycle + Yoga

30 minutes of high intensity cycling followed by 30 wonderful minutes of stretching and relaxing.

 

Saturday, April 24, 2021

Time
9:15 am
Athletics
Strength & Core with Laura

Strength & Core: A variety of equipment will be used to increase strength, balance and core hitting all muscle groups!

 
9:15 am
General
Strength and Core Laura test

Strength & Core: A variety of equipment will be used to increase strength, balance and core hitting all muscle groups!

We ask that you please "CANCEL" if you are not able...

 
10:00 am
Golf
2021 Mens Opening Day Florida Scramble

 

Men’s Opening Day Florida Scramble

Saturday, April 24th, 2021...

 
10:30 am
Athletics
Tabata with Laura

Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of recovery, repeated 8 times. You determine the intensity!

 
10:30 am
General
Tabata Laura test
Tabata: Tabata is a High Intensity Interval Training(HIIT) workout. 8 rounds of 20 seconds of hard work followed by 10 seconds of recovery, repeated 8 times. We give you the exercises, you add the intensity. It’s a...