Sunday, April 11, 2021
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7:00 am | Athletics Yoga with Kris
Yoga: Yoga opens, cleanses and energizes our Body, Mind and Spirit, and re-ignites our excitement for life. Open to all levels! |
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9:30 am | Athletics CycleBeat with Melissa
CycleBeat: 60 min of rythm based cycling and movements that will keep you cycling to the beat of each song! Choreo will be added as a bonus but is not mandated. |
Monday, April 12, 2021
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9:30 am | Athletics Indoor Cycling with Natalie
Indoor Cycling: 60 mins of low impact with a high cardiovascular effect! Join this fun and intense class that will have your heart pumping! |
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10:45 am | Athletics Cardio - Strength Training with Natalie
Cardio -Strength Training: Blocks of exercises to be completed in a certain amount of time. Go as many rounds as possible with the power and intensity you choose to challenge yourself... |
Tuesday, April 13, 2021
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8:15 am | Athletics Power Yoga with Leslie
Power Yoga: Power Yoga incorporates the athleticism of Yoga. With a series of fluent poses that can be modified to all fitness levels. |
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9:30 am | Athletics Total Body with Natalie
Total Body: A mix of exercises between strength, core and some cardio. 1 min On, 15 Secs Off. We'll repeat the whole round 2 or 3 times. Class available through Zoom and online through Facebook! |
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4:15 pm | Athletics Tabata with Natalie
Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of recovery, repeated 8 times. You determine the intensity! |
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5:00 pm to 11:00 pm | Food & Beverage Taco Bout Tuesday
Let's Taco bout Tuesdays at Tartan! |
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5:30 pm | Athletics Cycle45 with Natalie
Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals! |
Wednesday, April 14, 2021
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9:30 am | Athletics Indoor Cycling with Laura
ndoor Cycling: 60 mins of low impact with a high cardiovascular effect! Join this fun and intense class that will have your heart pumping! |
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6:00 pm | Athletics Restorative Yoga with Kris
Restorative Yoga: A practice that is all about slowing down and opening your body through passive stretching and relaxing. Class available through Zoom. |
Thursday, April 15, 2021
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9:30 am | Athletics Core & More
Core and More: 50 mins focusing on our core, legs and glute muscles. Our goal is to strengthen, tone and condition them all! Class available through Zoom and online through FaceBook. |
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4:15 pm | Athletics Mat Pilates With Natalie
Mat PIlates: Our goal is to help you strengthen your deep abdominals and other muscles in your bosy to create proper alignment of spine and joints. |
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5:30 pm | Athletics Cycle45 with Leslie
Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals! |
Friday, April 16, 2021
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9:30 am | Athletics Cycle + Yoga
30 minutes of high intensity cycling followed by 30 wonderful minutes of stretching and relaxing. |
Saturday, April 17, 2021
Time | ||||
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9:15 am | Athletics Strength & Core with Laura
Strength & Core: A variety of equipment will be used to increase strength, balance and core hitting all muscle groups! |
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10:30 am | Athletics Tabata with Laura
Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of recovery, repeated 8 times. You determine the intensity! |
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12:00 pm | Golf Old Pal Kick Off
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5:00 pm | Food & Beverage Around the World Wine Pairing Dinner with Wine Tre
Travel the world with your tastebuds at our first small batch wine dinner with Wine Trends. We will be featuring wine and food pairings from France, Oregon,... |