Events for Jan 17 - Jan 23 2021

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Week of

Jan 17 - Jan 23

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Sunday, January 17, 2021

Time
7:00 am
Athletics
Yoga

Yoga opens, cleanses and energizes our Body, Mind and Spirit, and re-ignites our excitement for life.

 
9:30 am
Athletics
CycleBeat

60 minutes of rythm based cycling and movements that will keep you cycling to the beat of each song.

 

Monday, January 18, 2021

Time
9:30 am
Athletics
Indoor Cycling

60 mins of low impact with a high cardiovascular effect!

 
10:45 am
Athletics
Mat Pilates

Our goal is to help you strengthen your deep abdominals and other muscles in your body to create proper alignment of spine and joints

*Class available through Zoom*

 

Tuesday, January 19, 2021

Time
8:15 am
Athletics
Power Yoga

Power Yoga incorporates the athleticism of Yoga, with a series of fluetn poses that can be modified to all fitness levels.

 
9:30 am
Athletics
Total Body Zoom

A mix of exercises between strength, core and some cardio. 

*Class available through Zoom and online through Facebook.*

 
4:15 pm
Athletics
Tabata

This is a High Intensity Interval Training (HIIT) workout

 
5:30 pm
Athletics
Cycle45

45 minutes of High Intensity Interval Training (HIIT) indoor cycling workout.

 

Wednesday, January 20, 2021

Time
9:30 am
Athletics
Indoor Cycling

60 minutes of low impact with high cardiovascular effect!

 
6:00 pm
Athletics
Restorative Yoga

A practice that is all about slowing down and opening your body through passive stretching and relaxing.

*Class available through Zoom*

 

Thursday, January 21, 2021

Time
9:30 am
Athletics
Core & More

50 minutes focusing on our core, legs, and glute muscles.

*Class available through Zoom and online through Facebook.*

 
5:30 pm
Athletics
Cycle45

45 minutes of High Intensity Interval Training (HIIT) indoor cycling workout.

 

Friday, January 22, 2021

Time
8:15 am
Athletics
Cycle + Yoga

30 minutes of high intensity cycling followed by 30 wonderful minutes of stretching and relaxing.

 

Saturday, January 23, 2021

Time
9:15 am
Athletics
Strength & Core

A variety of equipment will be used to increase strength, balance and core hitting all muscle groups!

 
11:00 am
Golf
2021 Frozen Shootout

2021 Tartan Fields Frozen Shootout!

 

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