Events for Apr 11 - Apr 17 2021

Yoga: Yoga opens, cleanses and energizes our Body, Mind and Spirit, and re-ignites our excitement for life. Open to all levels!

CycleBeat: 60 min of rythm based cycling and movements that will keep you cycling to the beat of each song! Choreo will be added as a bonus but is not mandated.

Indoor Cycling: 60 mins of low impact with a high cardiovascular effect! Join this fun and intense class that will have your heart pumping!

Cardio -Strength Training: Blocks of exercises to be completed in a certain amount of time. Go as many rounds as possible with the power and intensity you choose to challenge yourself...

Power Yoga: Power Yoga incorporates the athleticism of Yoga. With a series of fluent poses that can be modified to all fitness levels.

Total Body: A mix of exercises between strength, core and some cardio. 1 min On, 15 Secs Off. We'll repeat the whole round 2 or 3 times.

Class available through Zoom and online through Facebook!

Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of recovery, repeated 8 times. You determine the intensity!

Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals!

ndoor Cycling: 60 mins of low impact with a high cardiovascular effect! Join this fun and intense class that will have your heart pumping!

Restorative Yoga: A practice that is all about slowing down and opening your body through passive stretching and relaxing.

Class available through Zoom.

Core and More: 50 mins focusing on our core, legs and glute muscles. Our goal is to strengthen, tone and condition them all!

Class available through Zoom and online through FaceBook.

Mat PIlates: Our goal is to help you strengthen your deep abdominals and other muscles in your bosy to create proper alignment of spine and joints. 

Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals!

30 minutes of high intensity cycling followed by 30 wonderful minutes of stretching and relaxing.

Strength & Core: A variety of equipment will be used to increase strength, balance and core hitting all muscle groups!

Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of recovery, repeated 8 times. You determine the intensity!