Events for Jan 17 - Jan 23 2021

Yoga opens, cleanses and energizes our Body, Mind and Spirit, and re-ignites our excitement for life.

60 minutes of rythm based cycling and movements that will keep you cycling to the beat of each song.

60 mins of low impact with a high cardiovascular effect!

Our goal is to help you strengthen your deep abdominals and other muscles in your body to create proper alignment of spine and joints

*Class available through Zoom*

Power Yoga incorporates the athleticism of Yoga, with a series of fluetn poses that can be modified to all fitness levels.

A mix of exercises between strength, core and some cardio. 

*Class available through Zoom and online through Facebook.*

This is a High Intensity Interval Training (HIIT) workout

45 minutes of High Intensity Interval Training (HIIT) indoor cycling workout.

60 minutes of low impact with high cardiovascular effect!

A practice that is all about slowing down and opening your body through passive stretching and relaxing.

*Class available through Zoom*

50 minutes focusing on our core, legs, and glute muscles.

*Class available through Zoom and online through Facebook.*

45 minutes of High Intensity Interval Training (HIIT) indoor cycling workout.

30 minutes of high intensity cycling followed by 30 wonderful minutes of stretching and relaxing.

A variety of equipment will be used to increase strength, balance and core hitting all muscle groups!