Monday, January 17, 2022
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Athletics Indoor Cycling with Natalie
Indoor Cycling: 60 mins of low impact with a high cardiovascular effect! Join this fun and intense class that will have your heart pumping! |
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| 10:45 am | Athletics Cardio - Strength Training with Natalie
Cardio -Strength Training: Blocks of exercises to be completed in a certain amount of time. Go as many rounds as possible with the power and intensity you choose to challenge yourself... |
Tuesday, January 18, 2022
| Time | ||||
|---|---|---|---|---|
| 8:15 am | Athletics Power Yoga with Leslie
Power Yoga: Power Yoga incorporates the athleticism of Yoga. With a series of fluent poses that can be modified to all fitness levels. |
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| 9:30 am | Athletics Total Body with Natalie
Total Body: A mix of exercises between strength, core and some cardio. 1 min On, 15 Secs Off. We'll repeat the whole round 2 or 3 times. Class available through Zoom and online through Facebook! |
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| 4:15 pm | Athletics Tabata with Natalie
Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of recovery, repeated 8 times. You determine the intensity! |
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| 5:30 pm | Athletics Cycle45 with Natalie
Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals! |
Wednesday, January 19, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 pm | Athletics Restorative Yoga with Kris
Restorative Yoga: A practice that is all about slowing down and opening your body through passive stretching and relaxing. Class available through Zoom. |