Events for Jan 16 - Jan 22 2022

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Week of

Jan 16 - Jan 22

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Monday, January 17, 2022

9:30 am
Indoor Cycling with Natalie

Indoor Cycling: 60 mins of low impact with a high cardiovascular effect! Join this fun and intense class that will have your heart pumping!

10:45 am
Cardio - Strength Training with Natalie

Cardio -Strength Training: Blocks of exercises to be completed in a certain amount of time. Go as many rounds as possible with the power and intensity you choose to challenge yourself...


Tuesday, January 18, 2022

8:15 am
Power Yoga with Leslie

Power Yoga: Power Yoga incorporates the athleticism of Yoga. With a series of fluent poses that can be modified to all fitness levels.

9:30 am
Total Body with Natalie

Total Body: A mix of exercises between strength, core and some cardio. 1 min On, 15 Secs Off. We'll repeat the whole round 2 or 3 times.

Class available through Zoom and online through Facebook!

4:15 pm
Tabata with Natalie

Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of recovery, repeated 8 times. You determine the intensity!

5:30 pm
Cycle45 with Natalie

Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals!


Wednesday, January 19, 2022

6:00 pm
Restorative Yoga with Kris

Restorative Yoga: A practice that is all about slowing down and opening your body through passive stretching and relaxing.

Class available through Zoom.