Sunday, January 17, 2021
Monday, January 18, 2021
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness Indoor Cycling
60 mins of low impact with a high cardiovascular effect! |
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| 10:45 am | Fitness Mat Pilates
Our goal is to help you strengthen your deep abdominals and other muscles in your body to create proper alignment of spine and joints *Class available through Zoom* |
Tuesday, January 19, 2021
| Time | ||||
|---|---|---|---|---|
| 8:15 am | Fitness Power Yoga
Power Yoga incorporates the athleticism of Yoga, with a series of fluetn poses that can be modified to all fitness levels. |
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| 9:30 am | Fitness Total Body Zoom
A mix of exercises between strength, core and some cardio. *Class available through Zoom and online through Facebook.* |
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| 4:15 pm | Fitness Tabata
This is a High Intensity Interval Training (HIIT) workout |
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| 5:30 pm | Fitness Cycle45
45 minutes of High Intensity Interval Training (HIIT) indoor cycling workout. |
Wednesday, January 20, 2021
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness Indoor Cycling
60 minutes of low impact with high cardiovascular effect! |
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| 6:00 pm | Fitness Restorative Yoga
A practice that is all about slowing down and opening your body through passive stretching and relaxing. *Class available through Zoom* |
Thursday, January 21, 2021
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness Core & More
50 minutes focusing on our core, legs, and glute muscles. *Class available through Zoom and online through Facebook.* |
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| 5:30 pm | Fitness Cycle45
45 minutes of High Intensity Interval Training (HIIT) indoor cycling workout. |
Saturday, January 23, 2021
| Time | ||||
|---|---|---|---|---|
| 9:15 am | Fitness Strength & Core
A variety of equipment will be used to increase strength, balance and core hitting all muscle groups! |
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| 11:00 am | Golf 2021 Frozen Shootout
2021 Tartan Fields Frozen Shootout!
Sign up today, to participate in a fun... |