Monday, April 12, 2021
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|---|---|---|---|---|
| 9:30 am | Fitness Indoor Cycling with Natalie
Indoor Cycling: 60 mins of low impact with a high cardiovascular effect! Join this fun and intense class that will have your heart pumping! |
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| 10:45 am | Fitness Cardio - Strength Training with Natalie
Cardio -Strength Training: Blocks of exercises to be completed in a certain amount of time. Go as many rounds as possible with the power and intensity you choose to challenge yourself... |
Tuesday, April 13, 2021
| Time | ||||
|---|---|---|---|---|
| 8:15 am | Fitness Power Yoga with Leslie
Power Yoga: Power Yoga incorporates the athleticism of Yoga. With a series of fluent poses that can be modified to all fitness levels. |
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| 9:30 am | Fitness Total Body with Natalie
Total Body: A mix of exercises between strength, core and some cardio. 1 min On, 15 Secs Off. We'll repeat the whole round 2 or 3 times. Class available through Zoom and online through Facebook! |
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| 4:15 pm | Fitness Tabata with Natalie
Tabata: This is a High Intensity Interval Training (HIIT) workout. 8 rounds; 20 sec of hard work followed by 10 secs of recovery, repeated 8 times. You determine the intensity! |
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| 5:30 pm | Fitness Cycle45 with Natalie
Cycle 45: 45 min high intensity interval training (HIIT) indoor cycling workout. Talk about smashing your goals! |
Wednesday, April 14, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 pm | Fitness Restorative Yoga with Kris
Restorative Yoga: A practice that is all about slowing down and opening your body through passive stretching and relaxing. Class available through Zoom. |
Saturday, April 17, 2021
| Time | ||||
|---|---|---|---|---|
| 12:00 pm | Golf Old Pal Kick Off
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| 5:00 pm | Dining Around the World Wine Pairing Dinner with Wine Tre
Travel the world with your tastebuds at our first small batch wine dinner with Wine Trends. We will be featuring wine and food pairings from France, Oregon,... |